Research
Noom is grounded in science.
Evidence-Based Science
We have more than 40 peer-reviewed scientific articles that inform users, practitioners, scientists, and the public about how our methods work and how effective they are, as well as provide more general observational information that contributes to science.
Our team of behavioral health experts have PhDs and masters degrees in psychology, neuroscience, and statistics. We make scientific discoveries about all aspects of behavior change, making the world a healthier place.
Our research spans many different areas of health, including oncology, diabetes prevention, hypertension, diabetes management, and more.
Featured Publications
Peer-Reviewed Scientific Journal Articles
JMIR mHealth.
2020
Mobile Delivery of the Diabetes Prevention Program in People With Prediabetes: Randomized Controlled Trial
Health Education & Behavior.
2021
Men’s Weight Loss Outcomes, Behaviors, and Perceptions in Self-Directed Commercial Mobile Program: Retrospective Analysis
JMIR Formative.
2022
Noom Mood: Feasibility, Acceptability, and Preliminary Outcomes of a CBT-based Mobile Mental Well-being Program
IJERPH.
2022
Executive Function-Related Improvements on a Commercial CBT-Based Weight Management Intervention: Pilot Randomized Controlled Trial
Participate in Research
We’re currently running studies that explore all aspects of behavior change to make the world a healthier place.
Research on Diabetes
The Noom Diabetes Prevention Program (DPP) was the first virtual DPP to receive full CDC recognition.
Have questions?
Please email research@noom.com
Analysis
The Latest Insights
The latest data on how behavior change can improve health, brought to you by Noom’s research scientists.
When we’re not working on scientific publications, we explore interesting data trends and learn fun insights from our users. Want to know how food consumption changed around the latest holiday, or the trending new snacks this year?
Check back often for our latest analyses.
Noom Backs First Obesity Bill of Rights
Obesity is a growing epidemic in the United States, affecting over 100 million adults, or 42 percent of the population. However, only 10 percent of those individuals receive help from medical professionals. The National Consumers League (NCL) and the National Council...
Noom’s Debut Book: Psychology-Driven Approach
The digital health platform’s first book, "The Noom Mindset," marks its entrance into the offline market NEW YORK – December 27, 2022 – Noom, the leading psychology-backed behavior change program, today published its first book, “The Noom Mindset: Learn the Science,...
Press Release: Noom Announces Enterprise Offering
'Noom for Work' brings Noom's award-winning mind and body programs to employers and health plans NEW YORK, Nov. 14, 2022 /PRNewswire/ -- Noom, a leading digital health platform focused on behavior change, today announced the company's new...
Introducing Enhanced Flexibility & Safety Updates
Calorie Zones, Food Color-Coding, Nursing Tools and more We continually improve and update Noom for two big reasons: first, we are based in science, and science is always evolving; and second, we constantly seek to implement feedback we hear from our community on how...
Are nuts good for weight loss? Here’s what the science says
What you’ll learn: Nuts are packed with protein, healthy fats, and fiber, which can help you feel satisfied, making them a good tool for weight loss in moderation. Portion control and factoring nuts into your daily calorie count is important because nuts are high in...
Should you exercise before or after eating to lose weight?
What you’ll learn: Eating before exercise can enhance performance while eating after helps with recovery and muscle repair—both are crucial for weight loss and fitness. Pre-workout snacks should prioritize easily digestible carbs and protein for energy....
6 healthy holiday eating tips that make a difference
What you’ll learn: You can enjoy your favorite holiday treats while maintaining your health goals by making mindful choices. Practicing portion control and choosing healthier recipes can help you savor festive flavors while working towards your...
SCIENCE SPOTLIGHT
Can sense of smell impact health and weight?
A recent study showed that mice who’ve lost their sense of smell had a faster metabolism, better fat-burning, and lower obesity than mice with normal noses.
What does this mean?
This study was done on mice, so it’s too early to say whether you should start holding your nose while eating lunch. However, it does suggest that smell isn’t just about enjoying your meal, it can also trigger your body to build up fat stores.
Contact Us
Thanks for your interest in Noom.
Please use the form below if you have questions about our research or would like to partner and contribute to our science.
If you’d like to partner with us, please let us know about your research interests and what kind of collaboration you’re envisioning.
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