Lose weight and feel better with these five green smoothie recipes for quick results. Long before the internet made sharing recipes so simple and widespread – back to the invention of the electric blender, really – smoothies have been creating a buzz. But it was Victoria Boutenko in 2004 that made the concept of the green smoothie diet famous, and popularized the health and weight loss benefits of green smoothies.
Of course, if you want to lose weight for good, drinking smoothies isn’t enough. Noom can help you achieve a lifetime of healthy weight management through careful planning, coaching, and fitness. But the healthy ingredients of green smoothies can certainly propel you forward in that journey! We’ve collected some of the top easy green smoothie recipes for weight loss, so you can try them out and experiment with your own combinations.
1. Spinachy Green Smoothie Recipe for Weight Loss
Frozen bananas are great to have on-hand for easy green smoothies because they eliminate the need for ice. When it comes to green smoothie ingredients, bananas mask unwanted flavors into unbelievably tasty shakes. This Spinachy Green Smoothie recipe will not only get you loving weight loss green smoothies recipes but it’ll also become a favorite you’ll turn to time and time again.
Here’s our favorite green smoothie recipe for weight loss:
Ingredients:
- 1 peeled and frozen banana
- 3 whole leaves of Dinosaur Kale
- 1 tablespoon hemp seeds
- 1 cup unsweetened almond milk
- 1 cup water
Steps:
Place all ingredients into the blender pitcher, except for the water. Cover with lid and tamper (if your blender comes with one). Start at a low speed and increase incrementally. If your blender doesn’t have a tamper, you might need to blend in stages while turning off and readjusting ingredients with a spoon and reblending. Add water as needed and blend until smooth. Pour and serve immediately. While not nutritionally ideal, you can store any remaining green smoothie in the refrigerator for 12-24 hours.
2. Anti-Inflammatory Celery ‘n Green Smoothie Recipe for Weight Loss by Noom
The ingredients in most green smoothie recipes for weight loss have other benefits besides reducing calories. This recipe has anti-inflammatory and antiseptic properties that are good for your overall health and for healing too! A green smoothie diet recipe that can help accelerate your metabolism and contribute to weight reduction is a win-win. This easy green smoothie recipe for weight loss is packed with vegetables like celery and leafy greens to give you a boost of energy at breakfast or snack time.
Ingredients:
- 2 stalks celery roughly chopped
- 1 bunch leafy greens
- 1 cup lowfat kefir (or plain vegan greek yogurt for a dairy free green smoothie)
- 1 apple
- ½ teaspoon of olive oil
- 1 cup water
Steps:
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Place all ingredients into the blender pitcher, except for the water. Cover with lid and tamper (if your blender comes with one). Start at a low speed and increase incrementally. If your blender doesn’t have a tamper, you might need to blend in stages while turning off and readjusting ingredients with a spoon and reblending. Add water as needed and blend until smooth. Pour and serve immediately.
3. Fruit Cocktail ‘n Kale Green Smoothie Recipe for Weight Loss
This green smoothie diet recipe incorporates the tartness of cherries and blueberries for a bold spin on the classic kale green smoothie. It’s one of the most stunning and memorable vegetable smoothie recipes for weight loss we’ve seen. Honey brings in a layer of flavor to finalize this truly decadent, but healthy drink of fruits and vegetables. It’s practically a dessert… but with fewer calories and more vitamins!
Ingredients:
- 1 peeled and frozen banana
- ½ cup blueberries
- ½ cup de-seeded cherries
- 3 leaves kale
- 1 teaspoon honey or agave nectar
- 1 cup unsweetened almond milk
Steps:
Place all ingredients into the blender pitcher, except for the water. Cover with lid and tamper (if your blender comes with one). Start at a low speed and increase incrementally. If your blender doesn’t have a tamper, you might need to blend in stages while turning off and readjusting ingredients with a spoon and reblending. Add water as needed and blend until smooth. Pour and serve immediately.
4. Tiki Green Smoothie Recipe for Weight Loss
This fun take on a tropical green smoothie with a tiki drink flare will have you consuming all your daily vitamin C and fruit requirements in one serving. Like all of these healthy and easy green smoothie recipes for weight loss, this one leaves you satisfied but has a bit more flair. It can even serve as mocktail when you’re entertaining but don’t necessarily want to draw attention to the fact that you’re feasting on a green smoothie recipe for weight loss.
Ingredients:
- 1 peeled and frozen banana
- 1 cup coconut water
- 1 cup coconut milk
- ½ cup pineapple
- 1 orange peeled and quartered
- 1 bunch spinach
Steps:
Place all ingredients into the blender pitcher, except for the water. Cover with lid and tamper (if your blender comes with one). Start at a low speed and increase incrementally. If your blender doesn’t have a tamper, you might need to blend in stages while turning off and readjusting ingredients with a spoon and reblending. Add water as needed and blend until smooth. Pour and serve immediately.
5. Peace of Mind Green Smoothie Recipe for Weight Loss
To help get rid of a cold or ward off an impending one, blend up this immune-boosting green smoothie recipe that also helps you with your weight loss goals and inflammation. What could be better than easy green smoothie recipes for weight loss that also protect you from viruses, fills you up, and reduces your daily calories?
Ingredients:
- 2 cups green cabbage
- 1 cup water
- 2 oranges peeled and quartered
- 2 cups chopped pineapple
- 1 cup cubed and peeled raw golden beet
- 1 lemon juiced
Steps:
Place all ingredients into the blender pitcher, except for the water. Cover with lid and tamper (if your blender comes with one). Start at a low speed and increase incrementally. If your blender doesn’t have a tamper, you might need to blend in stages while turning off and readjusting ingredients with a spoon and reblending. Add water as needed and blend until smooth. Pour and serve immediately. If absolutely necessary store any remaining green smoothie in the refrigerator for 12-24 hours.
Green smoothie diet final takeaways
Don’t stop with these recipes. Experiment with your own combinations and swap out things like kale with collard greens and dandelion greens to mix things up a little.
Also make sure to allow some time for cleanup when making green smoothies. At the very least, rinse your blender and cup well after use – you’ll be glad you did later! With main ingredients like bananas and greens having a tendency to stick to your containers and glasses, cleaning proactively at prep time is a great habit to get into.
Don’t lose momentum
Green smoothies can be a great momentum builder because the health benefits accrue so quickly. But don’t let the momentum fade once the excitement of an energy boost and your newly clear complexion wears off.
This is why Noom exists – to guide you beyond the concept of a quick green smoothie cleanse or a green smoothie diet; toward overall healthy food, wellness, and exercise choices. When you’re supported by psychology and nutrition experts—and members of a community experiencing everything you are—you’re more likely to succeed and keep the weight off, for good.
